Initial assessment

Because we recognise that no two bodies are alike, we work by developing a program of targeted exercises designed to suit your unique abilities, level of fitness and goals.

To help us do this we undertake a comprehensive initial consultation where we can assess you and discuss any past or current problem areas, and at the same time talk about your goals. We like to allow an hour for this consultation.

One of our pilates-trained physiotherapists will analyse your posture, movement patterns, flexibility and strength, as well as specifically assess any injuries or problem areas you may have.

This biomechanical analysis – or how your body works as a whole in terms of structure and function – allows us to trace problems back to their root cause.

From here, we can advise the best course of action for you, to get you on track to achieving the best results.

We offer physiotherapy treatment, Ergonomic assessments, remedial massage and guided exercise through pilates and the GYROTONIC®  exercise method – private sessions, semi-private sessions and group classes.  We advise you on the session best-suited to you.

For more information please call the studio on 9448 8393.


What to Bring

Before coming to the studio there are just a few things we need you to do:

  • Wear comfortable, clean workout clothes
  • Pop on some clean socks, preferably with non-slip soles
  • Bring a clean hand sized towel
  • Bring all relevant medical investigations such as x-rays and scans to your initial consultation

Private health rebates may apply under Physiotherapy. Please contact your insurer for more information.

Bookings are essential (08) 9448 8393