5 Energizing Moves for Work

Bust free from your usual seated posture at work and be the one to get the office grooving. These 5 energizing moves for work are best done every 30 minutes of the working day but if you can only manage once an hour then set your alarm and get to it… you won’t be disappointed […]

Finding Your Exercise Groove

Finding your exercise groove - plank

I reviewed a client last week who over the years has periodically immersed herself in our reformer classes with huge benefits to her body, but also loves the adrenalin hit of fast paced and loaded circuit gym classes, which include boxing. Anyone who knows me will know that I love boxing so this is not […]