Top 5 pregnancy exercises for home
MY TOP 5 PREGNANCY EXERCISES My previous news item “3 Ps of Pregnancy” explained the importance of keeping your body strong and supple during pregnancy and how to stay safe during your workouts. This blog outlines my top 5 pregnancy exercises you can do safely at home and the benefits of each exercise. Despite the […]
The Benefits of Physio-Guided Exercise During Pregnancy
I’m a strong advocate for exercise through out life and what better time to maintain this as when creating another life. Years ago in Melbourne I studied the benefits of Physiotherapy guided exercise during pregnancy in Antenatal and Post-natal Pilates. Now pregnant myself I am lucky enough to utilize that, my Physiotherapy knowledge and also […]
Managing Your Menopause
Senior Physiotherapist Sue Lin recently attended an Education Workshop hosted by Fit Right Physiotherapy, with Dr. Jane Weeks from the Menopause and MSAC Clinic at KEMH. The afternoon covered the latest information regarding the medical management of Menopause symptoms and clarification about the roles of certain hormones according to current research. A clinical framework for […]
My Take On Roller Releases
Releasing your body with the good old roller is nothing new, but I would like to show you my take on roller releases. Physiotherapists, sports trainers, exercise physiologists and alike have been teaching their clients to use this fabulous tool for years and for many of our clients here at Infusion, jumping on the floor […]