IN THE PRACTICE CLASSES
REFORMER : intermediate
Dynamic and energetic total body workout using the reformer.
OSTEOPOROSIS REFORMER : intermediate
Strengthen your bones, muscles and stamina with this resistance training and anti-gravity extension class. This class is specifically designed for people with osteopenia or osteoporosis – as well as those wanting to be proactive about lessening the likelihood these common age-related conditions.
JUST BUTTS – intermediate
This reformer and mat class focused on engaging and strengthening your gluteals muscles as well as other important muscle groups for lumbo-pelvic-hip control – feel the burn!
SUPERMIX: intermediate – ON HOLD
This super fun and energetic class utilises the reformers, fit balls and rollers to create a challenging workout that flows and has a hint of GYROKINESIS (R) moves to leave you feeling refreshed.
Fit ball classes : beginner – intermediate – COMING SOON
Fun and dynamic class challenges every part of your body whilst working on the fit balL
Online Stretch and Align: all levels welcome – ON HOLD
Specifically for improving flexibility and movement. If you feel stiff and want to feel more freedom of movement in your body, this class is for you.
Online Mat and Mat Flow: beginner – intermediate
A floor workout incorporating core strengthening using the principles and movements of pilates.
Online Strength and Toning: all levels – ON HOLD
Great class focuses on working your legs and buttocks
GYROKINESIS® : beginners, open and advanced
Seated, standing and floor work, this method helps you learn how to lengthen your spine, open up your joints, improve your flexibility and control through a greater range of motion etc etc. – you need a stool – contact us if you don’t have one + check out our father site www.gyrotonic.com.au
Please note Group Classes run for 50 – 55 minutes and are run by our Physios
Private health rebates only apply for in practice group Physiotherapy classes at this time. Please contact your insurer for more information.
Pre bookings are essential (08) 9448 8393 or firstname.lastname@example.org