Health & Wellness News
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How Physio & Pilates Can Benefit Young Dancers
For young dancers, maintaining a healthy and injury-free body while improving their technique is essential. Physiotherapy, combined with Pilates, can play a significant role in
What is Women’s Health Physiotherapy and how can it help you?
Whether you’re pregnant, a mother (no matter the age of your children), or have simply noticed changes in your health and wellbeing, then Women’s Health
Teen Injuries
Injury prevention in our sporting youth Injuries are a common occurrence in active children and teens, ranging from trips and falls in the playground to
Mum buns to Buns of steel
Being a new mum is both enjoyable and hard! My hair is constantly pulled back in a messy “Mum bun” due to lack of time
Returning to Running and Sport after Pregnancy – Part 1
As a Physiotherapist and Pilates Practitioner working in Women’s Health one of the areas I thought I would address the most, but I actually treat
Returning to Running and Sport after Pregnancy – Part 2
In Part 1 of Returning to Running and Sport after Pregnancy we talked about: What to consider when returning to exercise, Red flags to look