Health & Wellness News
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Managing your Menopause
Senior Physiotherapist Sue Lin recently attended an Education Workshop hosted by Fit Right Physiotherapy, with Dr. Jane Weeks from the Menopause and MSAC Clinic at
30 March 2021
My take on Roller Releases
Releasing your body with the good old roller is nothing new. Physiotherapists, Sports Trainers, Exercise Physiologists and alike have been teaching their clients to use
19 March 2021
5 Energizing Moves for Work
Bust free from your usual seated posture at work and be the one to get the office grooving. These moves are best done every 30
1 March 2021
Finding Your Exercise Groove
I reviewed a client last week who over the years has periodically immersed herself in our reformer classes with huge benefits to her body, but
25 February 2021