Health & Wellness News
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TOP 5 PREGNANCY EXERCISES FOR HOME
MY TOP 5 PREGNANCY EXERCISES My previous news item “3 Ps of Pregnancy” explained the importance of keeping your body strong and supple during pregnancy
The benefits of Physio guided exercise during pregnancy
I’m a strong advocate for exercise through out life and what better time to maintain this as when creating another life. Years ago in Melbourne
Managing your Menopause
Senior Physiotherapist Sue Lin recently attended an Education Workshop hosted by Fit Right Physiotherapy, with Dr. Jane Weeks from the Menopause and MSAC Clinic at
My take on Roller Releases
Releasing your body with the good old roller is nothing new and I would like to show you my take on roller releases. Physiotherapists, Sports
5 Energizing Moves for Work
Bust free from your usual seated posture at work and be the one to get the office grooving. These 5 energizing moves for work are
Finding Your Exercise Groove
I reviewed a client last week who over the years has periodically immersed herself in our reformer classes with huge benefits to her body, but