Health & Wellness News
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Optimal Performance and Mindset – Part 1
The critical element for optimal performance at any level is mindset. It is no secret that elite athletes work on this to create the edge
Managing inflammation and improving your immunity
Inflammation and immune function are hot topics. Now more than ever it is essential to boost your immune system and be as healthy as possible.
Top 5 pregnancy exercises for home
MY TOP 5 PREGNANCY EXERCISES My previous news item “3 Ps of Pregnancy” explained the importance of keeping your body strong and supple during pregnancy
The benefits of physio guided exercise during pregnancy
I’m a strong advocate for exercise through out life and what better time to maintain this as when creating another life. Years ago in Melbourne
Managing your menopause
Senior Physiotherapist Sue Lin recently attended an Education Workshop hosted by Fit Right Physiotherapy, with Dr. Jane Weeks from the Menopause and MSAC Clinic at
My take on roller releases
Releasing your body with the good old roller is nothing new, but I would like to show you my take on roller releases. Physiotherapists, sports