ONERO™ Perth
The evidence-based health program to strengthen bone and muscle
Recommended for people with osteoporosis or osteopenia
Who can benefit from ONERO™?
Individuals with osteopenia or osteoporosis
Plus anyone seeking to ensure strong and healthy bones in later life
Post menopausal women
And men with low to very low bone mineral density
Those at risk of poor bone health
Due to certain treatments and medications such as cancer therapy – both men and women
Those who want to reduce their fracture risk
While improving strength, balance, and overall quality of life
What is ONERO™?
The ONERO™ Program is an evidence-based, targeted, and highly supervised exercise program that is designed to improve bone health in people at risk of osteoporotic fracture and who want to improve their bone health.
ONERO™ has proven positive effects on bone density, muscle development, falls risk and fracture and is the only program of its kind in the world.
It was developed in Australia from the LIFTMOR study, by Professor Belinda Beck, a leading exercise physiologist at Griffith University, Queensland, and published in the Journal of Bone Mineral Research (2018).
The ONERO™ utilises a combination of high-intensity resistance and impact training to stimulate bone growth and improve balance to reduce falls.
How ONERO™ works
Regular Participation
2 x Week
45 Minutes
Improve Bone Health
Experience the benefits of ONERO™ here at Infusion Pilates and Physiotherapy
Increase Bone Mineral Density (BMD)
Reduce
Fall Risk
Enhance Overall Mobility and Independence
Improve
Balance
Increase Muscle Strength
Promote Healthier and More Active Lifestyle
ONERO™ Program
Scientific evidence for bone health
Designed by Professor Belinda Beck from The Bone Clinic, ONERO™ is an evidence-based exercise program specifically designed for people with osteoporosis or osteopenia to reduce fracture risk by improving bone density, muscle strength, balance, and overall physical function.
The ONERO™ program has demonstrated remarkable results in improving bone density outcomes, helping participants reduce fracture risk and prevent osteoporotic fractures.
ONERO™ research highlights include
improved the bone mineral density of their femoral neck (thigh bone)
improved the bone mineral density of their lumbar spine (lower back bones)
Also identified were improvements in bone density levels that are comparable to, or even better than, medication.
You can trust that ONERO™ is built on science, safety and expertise to help you exercise with confidence and gain a positive outcome.
View ONERO™ research highlights
Jacinta A
Age:
56Training:
ONERO™ twice a week.Results:
The client increased her lumbar spine Bone Mineral Density (BMD) by 8%, improving her T-score from -3.2 to -2.7. She also increased her femoral neck BMD by 2%, improving that T-score from -1.5 to -1.4.Functional Outcomes:
She improved her muscle mass by over 1% and her sit to stand time improved by 18%, both of which will improve her function and help prevent her from falling. She improved her balance, as demonstrated by a 45% improvement in her tandem walk score. Impaired balance is a major risk factor for falling. Her functional mobility and walking ability improved by 12% as measured by the Timed Up and Go test. Her kyphosis (curvature of her upper back) also improved by 10%.Source:
Professor Belinda Beck, The Bone Clinic
Nicole A
Age:
58
Training:
ONERO™ twice a week (second year of ONERO™ training).
Results:
The client increased the bone mineral density of her lumbar spine by 6.05%, improving her T-score from -2.72 to -2.32. She has reversed the diagnosis of osteoporosis for the lumbar spine which is now in the osteopenic range.
Functional Outcomes:
Her functional reach increased by 10.81% and her Timed Up and Go test improved by 5.10%. These tests measure dynamic balance, functional mobility, and coordination and are great at predicting a reduction in falls risk. Her back extensor strength test improved by 2.05% and the timed sit to stand improved by 10.38% signifying increased back and leg strength and endurance. Studies have shown that improvements in leg strength and endurance also lower the risk of falls, while improvements in back extensor strength are associated with a reduced risk of vertebral fractures. These improvements in bone mineral density, balance, agility, and strength greatly reduce her falls and fracture risk.
Source:
Professor Belinda Beck, The Bone Clinic
Jenny A
Age:
64
Training:
ONERO™ twice a week for 12 months.
Results:
The client maintained her bone density in her lumbar spine (LS) and had an increase in the femoral neck (FN) by 4.4%.
Functional Outcomes:
She increased her functional reach by 15.15%, and her mobility by 10.19% measured via the timed up and go test. Her tandem walk time improved by 28.48% and her back extension strength by 43.19%.
Source:
Professor Belinda Beck, The Bone Clinic
Christabel N
Age:
62
Training:
ONERO™ twice a week for 12 months.
Results:
The client increased the bone mineral density of her lumbar spine by 8.9%, improving her T-score of -4.04 to -3.57.
Functional Outcomes:
Her dynamic balance and functional mobility improved by 4.99% in the functional reach test, 7.30% in the timed up-and-go test and 12.69% in the tandem walk test. She also added an extra 471g of lean body mass indicating a 1.38% increase in muscle. Functional leg strength was demonstrated by an increase of 5.84% in the sit-to-stand test and her back extensor strength improved by 14.29%. These improvements in bone mineral density, balance, agility, and strength greatly reduce her falls and fracture risks.
Source:
Professor Belinda Beck, The Bone Clinic
Catherine C
Age:
59
Training:
ONERO™ twice a week for 14 months.
Results:
The client had an increase in her lumbar spine (LS) by 5.0%; going from a T-score of -2.45 to -2.16.
Functional Outcomes:
Her timed up and go improved by 2.03% which is a measure of gait speed and agility.
Source:
Professor Belinda Beck, The Bone Clinic
Maureen C
Age:
65
Training:
ONERO™ twice a week for 12 months.
Results:
The client had an increase in her Lumbar spine (LS) bone mineral density of 4.63% going from a T-score of -2.87 to -2.57. Her lean mass also improved by 5.9%, which is another great predictor in reducing falls in older adults.
Functional Outcomes:
The clients back extensor strength test increased by 27.41 %. Studies have shown that increased back extensor strength is associated with reduced risk of vertebral fractures and decreased thoracic kyphosis (posture). Her functional reach increased by 7.69% which is a measure of dynamic balance. Impaired balance is a major risk factor for falling and an increase in balance is therefore an important element of functional mobility in populations at risk for falls and fractures. Additionally, her functional mobility and walking ability improved by 4.68% measured by the Timed Up and Go test. This test is great in predicting a reduction in falls risk in older adults.
Source:
Professor Belinda Beck, The Bone Clinic
Getting started with ONERO™ at Infusion Pilates and Physiotherapy is easy!
Simply arrange your initial consultation at a time that suits you.
This initial screening determines your suitability for the ONERO™ and helps us to adapt the program specific to you. This also involves a comprehensive assessment to determine any risks, minimise injury or aggravation of current aches or pains.
We assess seven simple but important functional tasks which gives us a baseline to then re assess your progress at the 12 month mark and monitor the effectiveness of ONERO™. These tests form part of a vital strategy to track real world safety and effectiveness of the ONERO™ Program in the larger research project underway at The Bone Clinic in Queensland.
The exercises are designed to be both effective and safe when administered by one of our accredited and experienced ONERO™ Physiotherapists. The program is proudly supported by Healthy Bones Australia, was developed in Australia and based on Australian research.
By consistently engaging with this exercise program, you can improve bone density outcomes, enhance muscle strength, and reduce fracture risk, all while improving overall physical function and preventing falls.
Contact us to book your consultation.
ONERO™ Program Timetable
Monday
Tuesday
Wednesday
Thursday