Is a fun yet challenging combination of Fitball exercises using weights and bands plus learning the movements of GYROKINESIS®.

Allow the dynamic movements to take you within, connecting deeply to your core whilst strengthening total body. Feel that burn!

** Some balance control is required for this as we play and move on the fit ball.

• Casual class $35
• Block of 10 $300
• Physiotherapy rebates apply under code 561

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Strengthen your bones, muscles and stamina with this resistance training and anti-gravity extension physiotherapy class using the Allegro 2 reformers.

This 55 minute class is specifically designed for people with osteopenia or osteoporosis – as well as anyone wanting to prevent these common age-related conditions.

• Casual class $45
• Block of 10  $400            
• Physiotherapy rebates apply under code 561

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This dynamic, energetic 55-minute class is guaranteed to tone abs, arms and buttocks whilst working your own A2 reformer for the whole class. Small class of up to 6 and is suitable for the fit and able bodied. 

Pre assessment with one of our physiotherapists is compulsory to ensure suitability to the class.  Absolute beginners must complete 5 studio sessions where all the basics and principles will be taught and individual concerns addressed.

• Casual class $45
• Block of 10 $400            
• Physiotherapy rebates apply under code 561

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Balance and Control is a completely new class to Infusion designed to deliver and support you through interesting and safe repertoire to improve your balance and strength. Working in small groups, we challenge your balance reactions, flexibility and strength plus teach you how to get onto the floor and up again. 

The class difficulty will be set to the level of the group with some allowance for individual needs.

• Casual class $35
• Block of 10  $300            
• Physiotherapy rebates apply under code 561

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Beginner reformer Pilates class tailored to mums with bubs from 6 weeks to pre-crawling. Develop your core awareness, regain pelvic floor control plus strengthen your arms, legs, buttocks, and abdominals.

Pre commencement postnatal screen will assess your pelvic floor function using real time ultrasound and provide you with the essential skills for starting the class.

• One payment of $280 includes the Initial Consultation + Block of 5 classes
• Physiotherapy rebates apply under code 596

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12-16 year olds are welcome to join our school term classes focusing needs of our teens using the reformers and small apparatus – balls, rollers and weights.

Initial consultation essential so we know about your teen and can make modifications as required during the 50 minute class.                         

• One payment of $395 includes the Initial consultation + Block of 10 classes              
• Physiotherapy rebates apply under code 561

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Enhance your existing practise, or explore new ways to move in our Pilates floor class, run by our experienced physiotherapists. There is no help from the machines, its all up to you, with added props to turn up the burn!

Suitable for all un-injured bodies, from complete beginners to those who’ve done Pilates for years, our experienced instructors can modify the exercises to work you at a challenging level, safely.

You will need to bring a full sized towel and be ready to work every muscle in your body for 55 minutes.

• Casual class $35
• Block of 10  $300            
• Physiotherapy rebates apply under code 561

This 55 minute reformer class is for you if you are on the hypermobile side to Ehlers Danlos syndrome and need more control in your life.  Our focus is on learning how to control your joints through range of motion, working on your strength and endurance to manage your flexibility and achieve your goals.

We teach you how to find the best positions for your body and work on the strength to stay there.

• Casual class $45
• Block of 10  $400            
• Physiotherapy rebates apply under code 561

Do you feel stiff or tight and want to improve your flexibility?

This 55 minute mindful movement class teaches you how to stretch effectively for your body and combines breath with release. Utilises mat and small apparatus. 

Leave feeling refreshed and lengthened.

• Casual class $35
• Block of 10  $300            
• Physiotherapy rebates apply under code 561

See GYROKINESIS® class details in “Our Services”