Group Classes

Is a fun combination of Fitball exercises using weights and various positions and the moves of GYROKINESIS®.

Allow the dynamic movements to take you within, connecting deeply to your core whilst strengthening total body. Some balance control is required for this as we play and move on the fit ball.

  • Casual class $45
  • Block of 10 $400
  • Physiotherapy rebates apply under code 561

View timetable

Strengthen your bones, muscles and stamina with this resistance training and anti-gravity extension class using the Allegro 2 reformers.

This class is specifically designed for people with osteopenia or osteoporosis – as well as anyone wanting to prevent these common age-related conditions.

  • Casual class $45
  • Block of 10  $400            
  • Physiotherapy rebates apply under code 561
All absolute beginners to A2 classes must complete Beginners Essentials classes to learn the principles, basic exercises and how to use the equipment.

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This dynamic, energetic 55-minute class is guaranteed to tone abs, arms and buttocks whilst working your own A2 reformer for the whole class. Small class of up to 6 and is suitable for the fit and able bodied.  Pre assessment with one of our physiotherapists is compulsory to ensure suitability to the class.

  • Casual class $45
  • Block of 10  $400            
  • Physiotherapy rebates apply under code 561
All absolute beginners to A2 classes must complete Beginners Essentials classes to learn the principles, basic exercises and how to use the equipment.

View timetable

Studio Circuit is a completely new class to Infusion designed to deliver and support you through interesting and safe repertoire in a group setting of up to six clients, using all the studio equipment, at reduced rate to the studios. Includes physio and Pilates based exercises with addition of some GT and GK moves.

The class difficulty will be set to the level of the group with some allowance for individual needs.

  • Casual class $45
  • Block of 10  $400            
  • Physiotherapy rebates apply under code 561

View timetable

Beginner reformer Pilates class tailored to mums and bubs from 6 weeks to pre-crawling. Develop your core awareness, regain pelvic floor control plus strengthen your arms, legs, buttocks, and abdominals.

Pre commencement postnatal screen will assess your pelvic floor function using real time ultrasound and provide you with the essential skills for starting the class.

  • One payment of $280 includes the Initial Consultation + Block of 5 classes
  • Physiotherapy rebates apply under code 596

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12-16 year olds are welcome to join our school term classes focusing needs of our teens using the reformers and small apparatus – balls, rollers and weights.

Initial consultation essential so we know about your teen and can make modifications as required.                               

  • One payment of $395 includes the Initial consultation + Block of 10 classes              
  • Physiotherapy rebates apply under code 561

View timetable

Classes Timetable

Monday
-
7am
8am
9am
REFORMER [Intermed]
Physio: Sue Lin
10am
REFORMER [Beginner]
Physio: Emma
11am

12noon
REFORMER [Beg ESSENTIALS]
Physio: Emma
1pm


2pm
3pm
4pm
5pm - 5.50pm - by school term
TEENS [Beginner]
Physio: Marilie
6pm
REFORMER [Intermed]
Physio: Marilie
7pm
REFORMER [Intermed]
Physio: Marilie
Tuesday
-
7am
8am
9am
REFORMER [Beginner]
Physio: Amy
10am

11am
REFORMER [Intermed]
Physio: Amy
12noon

1pm

2pm
3pm
4pm
5pm
6pm
REFORMER [Intermed]
Physio: Sue Lin
7pm
REFORMER [Beg ESSENTIALS]
Physio: Kate
Wednesday
-
7am
8am
9am
10am
GYROKINESIS® (Intermed] Physio: Ness - ON HOLD
10am
REFORMER [Beg ESSENTIALS]
Physio: Kate
11am

12noon
OSTEO-PREVENT REFORMER [Beg Essentials] Physio: Kate
1pm
2pm
3pm
4pm
5pm
6pm
7pm
Thursday
6am
REFORMER [Intermed]
Physio: SueLin
7am
8am
9am
10am

11am
REFORMER [Intermed]
Physio: Amy
12noon - 12.50am
MUMS N BUBS [Beg]
Physio: Amy
1pm
OSTEO-PREVENT REFORMER [Intermed] Physio: Emma
2pm
3pm
4pm
5pm
REFORMER [Beginner]
Physio: Ness
6pm
7pm
Friday
-
7am
8am
9am
OSTEO-PREVENT REFORMER [Beginner] Physio: Sue Lin
10am
REFORMER [Intermed]
Physio: Sue Lin
11am

12noon

1pm


-
-
-
-
-
-
Saturday
-
7am
8am
REFORMER [Intermed] Physio: rotating
9am
REFORMER [Intermed] Physio: rotating
10am


11am


12noon


1pm


-
-
-
-
-
-

Begin your journey to a healthier outlook today!