Returning to Running and Sport after Pregnancy – Part 1
As a Physiotherapist and Pilates Practitioner working in Women’s Health one of the areas I thought I would address the most, but I actually treat the least, is women hoping to return to their pre-pregnancy exercise regime. Following a huge bodily stress such as giving birth, or major surgery like a caesarean section, rehabilitation to […]
Returning to Running and Sport after Pregnancy – Part 2
In Part 1 of Returning to Running and Sport after Pregnancy we talked about: What to consider when returning to exercise, Red flags to look out for and, A 6-step framework to help your return to exercise. In Part 2 we will talk about how Infusion can help you on your return to exercise. How […]