Managing Your Menopause
Senior Physiotherapist Sue Lin recently attended an Education Workshop hosted by Fit Right Physiotherapy, with Dr. Jane Weeks from the Menopause and MSAC Clinic at KEMH. The afternoon covered the latest information regarding the medical management of Menopause symptoms and clarification about the roles of certain hormones according to current research. A clinical framework for […]
My Take On Roller Releases
Releasing your body with the good old roller is nothing new, but I would like to show you my take on roller releases. Physiotherapists, sports trainers, exercise physiologists and alike have been teaching their clients to use this fabulous tool for years and for many of our clients here at Infusion, jumping on the floor […]
5 Energizing Moves for Work
Bust free from your usual seated posture at work and be the one to get the office grooving. These 5 energizing moves for work are best done every 30 minutes of the working day but if you can only manage once an hour then set your alarm and get to it… you won’t be disappointed […]
Finding Your Exercise Groove
I reviewed a client last week who over the years has periodically immersed herself in our reformer classes with huge benefits to her body, but also loves the adrenalin hit of fast paced and loaded circuit gym classes, which include boxing. Anyone who knows me will know that I love boxing so this is not […]